Description

Dr. Mario talks to Ace Certified Nutrition Specialist and Trainer, Marsha Goldberg about:

• The struggles Gen Xers face with their current body image mindset
• Marsha’s approach to helping clients reach their nutrition and fitness goals
• How to create a healthy, safe space to achieve change by speaking your truth about body image

Connect with Marsha

• IG @trainwithmarsha 

Resources Mentioned in this Episode

• My Fitness Pal
• Fooducate 

Want to connect on social media?

• Follow me on Facebook and Instagram.
• Need support with your lifestyle transition? Join the conversations in the Gen X-Unlatched Facebook group.
• Want to create a clear path to your lifestyle transition? Go to my website to reserve a complimentary strategy session.