In this podcast episode, I am going to discuss about the 5 minute silence meditation.I have actually named this as 5 minute silence meditation because i do tuis for 5 minute daily from last 2 year.I have learnt this from one of the great person Sandeep maheswari.I have just shared what i experienced after doing and following this meditation.I hope this podcast episode will bring some value to you. Disclaimer: no Vlog copyright music
