Join me as I chat with certified yoga instructor and Ayurvedic counselor, Claire Ragozzino! Claire and I discuss her journey to Ayurveda, and the mind-body benefits of Ayurvedic foods, practices and principles. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. You can learn more about Claire and her work at VidyaLiving.com.
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