In this episode, I sit down with health and wellness coach, Jeff Siegel! We discuss his journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and his top tips for creating a strong mind-body connection.
You can learn more about Jeff and his work at jeffsiegelwellness.com.
Follow Jeff on social media:
Facebook: @jeffsiegelwellness
Instagram: @jeffsiegelwellness
