Shame is an intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. It's an emotion that affects all of us and profoundly shapes the way we interact in the world. Becky and Mel talk about where shame comes from and the difference between healthy and unhealthy shame. Tips on how to reduce or eradicate shame are given in this episode along with sharing personal stories of their own shame stories. Furthermore, tips on how to spot a shame giver and what to do is also explored. Resources: Christine Caine “Unashamed” Unashamed: Drop the Baggage, Pick up Your Freedom, Fulfill Your Destiny https://www.amazon.com/dp/0310351359/ref=cm_sw_r_cp_api_glt_fabc_CTJEQC9Z647HM2JS8144
Brene Brown Ted Talks on Shame: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
