Maggie Dong is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness, so they can attract the relationships and lifestyle they desire. Maggie started her personal development journey when she wanted to get in shape. But when she reached her body goals, she noticed that something was still missing from her life. After diving deeper into her personal growth, she realized that in order to be truly fulfilled, one must focus on these 4 areas: physical, mental, emotional, and spiritual fitness.
This week, Maggie and I talk about the 4 pillars of fitness and how to apply them in our lives. It is so important to understand these concepts as we start "adulting" and mature in our lives, relationships and careers.
check her out!!
Instagram: @maggiedong_
Email: maggiedongfitness@gmail.com
Podcast: Mind Muscle Enlightenment
