If you’re living in a state of ‘fight or flight’, stuck in anxiety central and trying desperately to stop stress eating, lose weight or feel more calm and in control then this episode is for you.
We go through my two-step process to identify your hidden triggers to stress and actionable ways you can take back control right away and if you want more resources you can head over to annablock.com.au /subscribe where you can join my inner circle and get access to additional weekly resources.
To join my Empowered Women's Self-Health Revolution, visit bit.ly/selfhealthrevolution
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