If you want a simple approach to intermittent fasting and know how to adapt this powerful metabolic nutritional approach as a female, without experiencing any of the side effects, thisHealthy Living podcast episode is for you.
I’ll share how intermittent fasting (IF) works, what the real benefits are according to the latest science, how it compares to restricting calories, and a few simple ways you can get started right away, with the right knowledge to know what will break your fast and the side effects of using this nutritional timing approach.
And if you want some extra resources head on over to my blog at annablock.com.au/blog where I share with you my complete Intermittent Fasting guide to do it right now.
Don't forget to join my Empowered Women’s Self-Health Revolution on Facebook, a place to create motivation, consistent habits and evidence-based solutions to get your health back on track, be more energised and powerful.
