In this episode we sit down with Chris Garrett. On the brink of turning 40 we talk about what it's like being a father, having a full time job, and how he can find the time to train and still go after his goals. He talks about the need to leave the ego at the door when going to the gym these days and listening to his body more carefully.
You will hear some great insight on how to stay consistent with your progress based on the way you frame the situations you are in!
