In this interview we sit down with Shaylin Laure. You'll hear that she has a unique background when it comes to fitness including being a collegiate athlete, being involved in law enforcement, the military, and now going back to law enforcement and competing at a high level in CrossFit.
In our conversation we dive into the different training styles she has experienced, what it's like to be coached and pushed by her community, and we look at the mindset she takes in training to consistently be her best.
You can follow her on instagram @shaylin_laure
