In this episode we sit down with Michael and Kristen Haag. They are the first couple we've had on the podcast and it was awesome chatting with them about finding the balance in movement, nutrition, and balancing a family with two young kids! We chat about the habits they set to help promote a healthy lifestyle and be a great role model for their children. We discuss what goals they have coming up and the mindset they take to consistently move and eat well each day.
You can watch the video version of the podcast on Youtube at - https://youtu.be/OAX9P7DsRGg
If you're interested in following along with their family journey you can find them on instagram - @kristenhaag + mrhaag89
