In this episode of At the Bar we sit down with Thomas Halloran. Thomas currently works as an Athletic Trainer who has the opportunity to work with athletes ranging from youth to professional level in Charlotte, NC. Thomas highlights the fitness journey he has taken including the initial spark that he experienced with his family as a teenager. This spark has lead him on a journey in his own goals and aspirations for fitness, mindset, and recovery.
Thomas highlights that it is important for people to find what works for them, and adjust as priorities change over time. Whether it's general health, competing to be on the elite stage at Wodapalooza, or balancing a job and family, everyone can find a balance that works.
Check out the video version on YouTube - https://youtu.be/tBZSYum0op0
You can follow Thomas on instagram @Thomas_halloran to keep up with him.
