In this episode I sit down with Steph Grange. She is an athlete and coach who has been to the biggest stage in the sport of CrossFit by making it on a team to the CrossFit Games. We talk about her fitness history and highlight the competitive side to her youth, teenage, and adult years.
She highlights how she built her confidence to stand on the biggest stage through experience, how she learned how to operate in a team setting and how every teammate is different, and what her ideal competitive mindset is before stepping onto the floor.
We also talk about the how to break down big goals into manageable consistent behaviors that will lead to the success.
You can follow Steph on instagram @slsimmons3!
