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Hi guys! Check out Episode 497, especially if you have election anxiety!

Consistency is key to being our best selves.

Having a system helps maintain daily routines.

Voting is a civil duty that should not be taken lightly.

Healthy debate is crucial for understanding differing views.

We often have more in common than we realize.

Accountability and transparency are essential in leadership.

Good can come from challenging situations.

Personal responsibility is vital in uncertain times.

It's important to feel disappointment but not dwell on it.

We control our reactions and can choose optimism

consistency, meditation, voting, healthy debate, personal responsibility, election outcomes, mental health, optimism, systems, accountability

I love you guys!