I posted on Instagram yesterday an acronym for FEAR as I see it. I hope you saw it because I thought it was kind of clever. Ha. Here is what it said: Fear is just a Fabricated Emotion around an assumed reality. You see, Fear is a created emotion that assumes an outcome that we are unsure of.
To start off on a really positive note…..Did you know that studies have shown that OVER 90% of our fears never come to fruition? That rings true for me. There have been so so so many things that I have feared that never happened. I love this quote by Mark Twain:
“I've had a lot of worries in my life, most of which never happened”
Did you know that facing your fears actually makes you stronger? Every singe time you fear something but do it anyway your brain accepts that it wasn’t so bad and the next time it gets easier and easier. I have found this to be true so many times in my life…..I watched a TED talk about Fear and how an encouraging word from someone can sometimes be the little push we need to keep going. Consider this your push! I am here for you and would love to celebrate you and the successes you have by overcoming fear! Email me @ heidi@heididawson.com
Ok guys I hope you enjoyed this episode! Don’t forget to check out my website heididawson.com to download my free gift, the “my three words pdf” to you to help create your wildly successful lifestyle!
