So we are programmed to like drama and negativity! That explains so much! So we know we have negative thoughts, these thoughts often stop us from moving forward, they paralyze us.
We have what Tony Robbins calls LIMITING beliefs. So my questions for you today is “Are you aware of them”. And are you able to turn them around as soon as you notice you’re doing it?
I work on these every single day. Im so serious when I say that… I love that I can now catch myself in the act of a limiting thought and turn it around immediately. I had an eye opening experience recently.
Some very common limiting beliefs that I hear a lot are:
Im too old
I just can’t lose weight
I can’t stop eating
I hate exercise
I’ll never lose the last 10 lbs
Im just stuck in my ways, thats just how I am
