This crisis we have been in is a good experiment. It teaches us that we have to be conscious. We have to be aware of our thoughts. Being aware of why we do the things we do is so important. Because maybe what you think you’re wanting, isn’t what you’re wanting at all.
Becoming aware of our thoughts is the first step.
So what can you do to be more aware?
Our brain wants us comfortable. It will lead us down a familiar path. It will try to find similar thought patterns and experiences to make us feel comfortable. Our brain doesn’t control us unless we let it. We have to tell our brain what we want. We have to feed our brain with the type of results we want.
Want to feel less stressed? Watch less news
Want to eat less? Watch less tv, those commercials understand more bout your brain and cravings then you or I ever will.
Want to be more fit in general? Follow lots of people on social media with the body you want.
Listen to the type of podcasts that feed your mind with good information.
The brain is a computer that can only compute what it is given. OK, guys I hope this gave you a little insight in case you fell prey to the Corona 15…haha Im sure you didn’t but look Crisis and stress …thats part of life so start now training your brain to have the thoughts that empower you rather than leaving you powerless.
