Summary
In this episode, executive function coach Carrie Bonnett joins the host to discuss the importance of executive function skills and how they can be developed. They explore the definition of executive function as the brain skills that help us get things done, such as time management, organization, and planning. Carrie emphasizes the need to make the invisible visible by keeping tasks and reminders in plain sight. They also discuss the challenges of hyperfocus and attention abundance, as well as the benefits of using lists and visible reminders to manage executive function. The conversation concludes with a discussion on the relief of diagnosis and the importance of self-awareness and support. In this conversation, Stefan Glazer and Carrie Bonnett discuss the challenges and experiences of living with ADHD. Stefan shares his journey of seeking a diagnosis and the relief he felt after receiving one. They discuss the importance of finding strategies to make life easier and the role of teachers in supporting students with ADHD. Stefan reflects on his school experience and the impact of a supportive teacher. Carrie shares her plans for the future, including teacher training, and emphasizes that individuals with ADHD are not alone.
Takeaways
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Be sure to head to https://www.navigatingneurodivergence.org to get your Free Copy of “Condensed Tools for Navigating Neurodivergence”. This free book has my top 3 tools from my best selling book, “Tools for Navigating Neurodivergence''.
If you want to learn more about me, find me on social media, or buy my book. Feel free to head to any of the following sites
https://www.navigatingneurodivergence.org
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