English interview with Pierre-Edouard Sottas. Pierre-Edouard Sottas has a PhD, and is the Founder and CEO of xLongevity. With expertise in physics, biology, life sciences, and AI, Pierre-Edouard focuses on improving biomarker testing for accurate measurements and meaningful insights. One of his key achievements is developing the biological passport, which helps people understand their personal biological data. He has held leadership roles in multiple startups, all aimed at promoting healthier lives. As a dedicated biohacker, Pierre-Edouard continually explores ways to enhance personal well-being, believing that true longevity means living a fuller, healthier life.
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Chapters
00:00 Introduction to Biohacking and Longevity
02:05 Pierre-Edouard's Journey into Biohacking
03:30 Defining Health and Longevity
04:19 Understanding Biohacking
05:58 Empowering Personal Health Management
07:17 Recent Developments in Longevity Science
10:21 The Role of NAD+ in Aging
13:11 Importance of Personalized Health Monitoring
17:54 Effective Methods for Personalization
19:54 xLongevity's Core Mission
22:17 Global Expansion of xLongevity
23:58 Collaboration with Dr. Guénolé Addor
25:18 Integrating Personalized Health Strategies
27:18 Testing and Monitoring NAD+ Levels
29:00 Key Technologies and Interventions at xLongevity
31:57 Using Biomarkers for Health Assessment
34:14 Influence of Scientific Research on xLongevity
35:54 Overview of xLongevity Supplements
41:07 Quality Assurance in Supplements
46:56 Controversies Surrounding Resveratrol
49:12 Success Stories from X Longevity
51:32 Personal Longevity Practices of Pierre-Edouard
55:11 Advice for Improving Health Span
56:48 Future of Personalized Health Management
59:03 Final Thoughts and Messages
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Vanessa Bertinotti is a Swiss biohacker recognized for her integrated approach to biohacking, which combines science, technology, and natural practices to optimize well-being. Certified in hypnosis, Vanessa helps her clients establish new habits and overcome mental blocks that hinder change. She firmly believes that the unconscious plays a crucial role in individual choices and habits, and her work blends lifestyle improvement with deep inner awareness. For Vanessa, self-improvement also means respecting nature and contributing to collective well-being.
With this vision, she created the independent podcast "Salute e Biohacking", a space where she interviews international experts and enthusiasts of personal growth and biohacking. Each episode delves into complex topics related to health and awareness, offering practical tools to empower listeners to take charge of their well-being. The podcast is available for free on Spotify, Apple Podcasts, and YouTube. Most episodes are in Italian, but there are also interviews in English and French. Additionally, subtitles in all languages can be activated on YouTube.
Vanessa offers consultations on biohacking, lifestyle improvement, and hypnosis sessions, both in-person and online. vanessa.bertinotti@gmail.com www.thehappyfew.com
https://www.instagram.com/vanessabertinotti
If you believe in a healthier, more mindful, and sustainable future, you can help spread knowledge and inspire change by supporting Vanessa’s work. Every donation contributes to building a movement for collective well-being.🔗 Donate now: www.Ko-fi.com/VanessaBertinotti
Thank you for being part of this journey toward a more mindful and harmonious life.
With gratitude,Vanessa ❤️
