In this episode, David Figueroa interviews Liam Tuohy, a fitness instructor and coach who shares his personal journey of overcoming ADHD and life challenges to help others achieve their fitness goals. Liam discusses his struggles in school, his turning point after being diagnosed with ADHD, and how he transformed his life by starting his own fitness business. He emphasizes the importance of support from family and friends, the rewards and challenges of coaching, and his passion for boxing as a means of staying fit. The conversation concludes with Liam offering valuable advice on focusing on personal strengths and resilience. #fitness #resillience #motivation #adhd
