In this episode of the Rich in Relationship podcast, host Rich Heller explores the disconnect between how we present ourselves emotionally and what we’re truly feeling inside. Often, we project confidence, calm, or happiness while masking deeper emotions like frustration, fear, or sadness. This emotional disconnection not only causes internal stress but also creates distance in our relationships, limiting emotional intimacy.
When your partner senses that the emotional state you’re presenting doesn’t match your true feelings, it can lead to confusion, mistrust, and tension. Rich breaks down how to recognize this pattern, why it happens, and the steps you can take to bring more authenticity and emotional integrity into your relationships. By aligning how you feel with how you express yourself, you’ll open the door to deeper intimacy and more genuine connection with your partner.
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