In this episode of the Rich in Relationship podcast, host Rich Heller explores why couples often get stuck in cycles of negative conflict. The answer lies in the brain’s response to emotional stress, particularly through the limbic system and the amygdala. Rich explains how these parts of the brain trigger reactive, defensive behaviors during conflict, making it hard to engage in productive communication.
You’ll also learn how prolonged conflict over months or even years weakens the prefrontal cortex, which is responsible for logical thinking and emotional regulation. This combination leaves couples trapped in a negative pattern, where even small disagreements can escalate.
Understanding the brain’s role in conflict is the first step toward breaking free from these destructive cycles. In the next episode, we’ll dive into strategies for rewiring your brain and rebuilding trust.
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