In this episode we answer more of the most common fitness questions we have been asked over the years.
Q1: How Much Weight Should I Use?
Q2: Why Use Weights If You Want To Lose Fat?
Q3: Are Squats Bad For Your Knees?
Q4: How Many Calories Do I Burn In A Session?
Q5: Best Exercises To Improve Posture
Q6: How Can I Stick With Exercise For Good?
Q7:How Do I Strengthen My Core, Get Abs?
Q8 How Long Should I Rest Between Training Days?
