Spencer Paul is 23 years old and works in the service industry. Let’s listen to learn how Spencer overcame anger problems and how he shifted to having a positive mindset. Spencer is a former coaching client of Lexy and worked through family dynamics + improved his emotional intelligence. He didn't grow up with a father, but he never let that hinder him. He is such a bright soul + always choosing to better himself despite his circumstances!
Golden Nuggets From This Episode:
✨ “Being able to step away from those relationships that don't honor you and don't respect you is really key.”
✨ “You can choose to respond instead of reacting.”
✨ “Being able to pause yourself is so powerful.”
✨ “Anger is never that person, but it's an internal thing.”
✨ “Do a specific routine that makes you happy.”
✨ “Be kind to yourself on your journey.”
✨ “Talk nicely to yourself.”
✨ “Be patient with yourself.”
✨ “No one person can be everything for us.”
More of Spencer:
Email: spencer@sandbaraz.com
Instagram: @spence_2raw
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Timestamps:
01:58 His journey of seeking help
04:47 Why he would recommend taking care of mental health
07:25 Changes he made that makes easier for him to speak his truth and to stay more open
08:13 How does he deal with the fear of speaking
09:09 Talks about setting boundaries in his life and how does he feel about having one
12:27 Talks about dealing with his anger now
14:49 His daily practices and weekly things to help him maintain a positive mindset
17:41 Talks about being introvert and extrovert
18:44 How his relationship with his mother changed
22:25 How he didn’t grow up with a father and how he work through that
