If you’re jumping on the healthy train, it can be overwhelming. In this episode we discuss the hierarchy of foods and where your focus should be when cleaning up your nutrition. The EWC app or website is a fantastic resource for helping you find the cleanest options for you and your family. We would love to see you on our Facebook page at Beyond Fitness where we share a lot of what we talk about right here! You can also find Bre on Instagram @hopefaithgetfit and Mel @melhammons
