How many times have you said "I want to lose weight!" or "I'm going to start exercising!" and you start off with the best of intentions but eventually fall short? You are not in the minority. The problem is that we don't set up a plan or make sure those goals are actually attainable within the context of our busy lives.
Be sure you're following us over on Facebook at Beyond Fitness for more healthy, real life advice, recipes, workouts and live demos. There will be a Live dedicated to this episode too!
You can find us on Instagram: Bre is @hopefaithgetfit and Mel is @melhammons
