Sleep is one of our favorite things over here...and it should yours too! Magical things happen when you get quality sleep. We know many of you are struggling with quality, consistent sleep these days, especially if you have little people. Find out how much sleep you should be getting, the importance of it and tips to help you get a solid nights rest. Connect with us on Facebook at Beyond Fitness. You can find Bre on Instagram @hopefaithgetfit and Mel @melhammons
