In this episode, Mel & Bre share their journey's with the scale and discuss the ways in which they help their clients STOP relying on the scale as their sole measure of progress.
We would love to connect via Facebook at Beyond Fitness and invite you to leave comments, feedback and suggestions for future episodes.
If you've like to connect with Bre you can find her on Instagram @hopefaithgetfit or at hopefaithfit.com and you can find Mel on Instagram @melhammons or at melhammons.com
For the 3D Body Scan we mentioned, visit blendnutritionco.com or check out Blend Nutrition Co on Facebook!
