Episode 71 of The Butters Podcast is my conversation with Kat Lintott. Available now on all your favourite podcast apps, and on Patreon: patreon.com/butters
Optimising sleep, the mental and physical identity shift after becoming a parent, good things take time and occur one step at a time, making micro and macro adjustments, not consuming visual content, Maramataka, Te Ao Māori storytelling, journaling, “knowing what your overall truth is helps guide you through the decisions you make on a daily basis”, living to 110, and more.
This conversation is made possible thanks to my patrons, and if you’re keen to support the podcast as a patron, jump onto patreon.com/butters
Mentions
Rooibos Chai as a replacement to caffeine
Annanas: https://www.youtube.com/@growingannanas
Aro Hā Wellness Retreat - https://aro-ha.com/
Gina Kiel: https://www.instagram.com/ginakiel_/
Living from a Place of Surrender: The Untethered Soul in Action (by Michael A. Singer)
@timpointernz: https://www.reasonagency.co.nz/
Realise Retreats: https://www.realiseretreats.com/
