In this episode, I discuss with world-renowned stretching coach Brad Walker everything you need to know about runner's knee.
In this episode, we discuss:
• What runner's knee is & how to prevent it
• How to treat runner's knee
• Recovery techniques
• What to do if you're currently struggling with runner's knee and you have an event coming up
• We'll also discuss strength training for runners and alternative forms of cardio
Brad Walker is a coach, author, speaker, and stretching expert, as well as a nationally-ranked athlete in Australia.
He's been featured in dozens of magazines on hundreds of websites across the globe and is often referred to as the stretching guru.
https://stretchcoach.com/
https://smashingfifty.com/
