Summary
In this episode of Winning Season, host Jacqueline V. Twillie discusses the importance of reclaiming personal value amidst chaos and overwhelming circumstances. She introduces the AHA framework (Attitude, Habits, Actions) as a method for leaders to navigate challenges effectively. Jacqueline emphasizes the need for healthy habits, setting boundaries, and taking intentional actions to maintain control and resilience. Additionally, she presents the LATTE framework for problem-solving and shares personal insights on self-care and reflection. The episode concludes with a challenge for listeners to apply the discussed frameworks in their lives and a Q&A segment addressing common leadership concerns.
Takeaways
If you've been feeling overwhelmed, your feelings are valid.
Reclaiming your value is not a one-time thing but a daily practice.
Resilience isn't ignoring the storm; it's learning to dance in the rain.
Boundaries are not walls to keep people out; they're doors you choose.
Focus on what's in your control when chaos ensues.
Healthy habits are essential for maintaining peace and productivity.
Reflection is about using the past to light a path forward.
Self-efficacy is the antidote to imposter syndrome.
Your value isn't tied to other people's recognition.
Rest is resistance, and boundaries are bravery.
Chapters
00:00 Welcome to Winning Season
01:00 Reclaiming Your Value
02:51 The AHA Framework Explained
05:17 Establishing Healthy Habits
09:02 Taking Action in Chaos
10:29 Introducing the LATTE Framework
12:07 Real Talk on Resilience
13:22 Leadership Lab Challenge
15:12 Ask Jacqueline Q&A
18:05 Spotlight on Fajani Cadet
19:31 Closing Thoughts and Affirmations
