We discuss intermittent fasting and its application in modern society. Sourcing an excellent article by Dr. Monique Tello, we get a solid understanding on the current understanding of intermittent fasting in the medical field.
Social Media:
https://www.facebook.com/fitnessforeveryperson
https://www.instagram.com/avidity_fitness
Article:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
