What is counting macros and is it worth it? I'll tell you what I think and I find some thoughts from a crossfit athlete aswell as a registered dietician.
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Articles:
https://www.sclhealth.org/blog/2018/10/what-are-macros-and-why-should-i-be-counting-them/?fbclid=IwAR1YPmhVr21lFEUvhT0av3ot6-I_NClsOS3WGJr-a-v5kim66vOQzRRvZAw
https://www.shape.com/healthy-eating/diet-tips/crossfit-athlete-refuse-count-macros?fbclid=IwAR2AB_9gYvNbvQh7gc7DXw8uiOExNb9aeyw30JS5n92oHUFI7HXgSPk4LNM
