At the request of a listener, Chris returns to the question of, How do I stop ruminating? He provides a specific technique, but explains the importance of first distinguishing between different kinds of thinking. It is a compulsion to block intrusive thoughts; but it is not a compulsion to stop a compulsion (e.g., rumination).
Feel free to reach out with any questions you might have. Chrisleins04@gmail.com; @ocdstraighttalk.
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