Hello wellness seekers
We are experiencing a challenging and difficult time across the globe! The good news is that we are all together on this journey and we are all suffering from some levels of stress for so many various reasons. I have created a kind of stream in my podcast to get a bit of familiarity with stress, what it is, what it does with our body, and how it makes us sick. I have also briefly introduced some concepts and techniques that can help reducing and releasing stress, in the last two episodes. Today in this episode I summarise some information and collect them to introduce a simple practical tool to TRANSFORM your stress. I used the word 'TRANSFORM' as an acronym for this tool, hoping it can add even small bit of value to what you do to manage your stress in this strange time.
Your feedback for further growth will be deeply appreciated.
Stay centred and well.
Nas
