panic attack is a sudden and unexpected intense attack happening usually out of the blue or related to severe anxiety and sometimes with no known cause. it can happen repeatedly and affect person's quality of life, physical and emotional health. it may cause sleep issues and even chronic health conditions if continues for long. After the first attack, it may cause the continues loop of chronic stress, anxiety, and depression as a result of fear of the attack. Overbreathing and hyperventilation are discussed as one of the contributing factors. So, relaxed and slowed down nose breathing is a very helpful technique to break the attack loop. Emotional healing, heart coherence and heart-focused breathing, lifestyle changes, low sugar good food, good sleep, ongoing exercise are all recommended to be involved with everyday living plan.
The good news is that awareness and connecting to your body, gut, heart and breath will enable you to turn the severe anxiety loop to the healthy state.
the truth is we cannot have a world without anxiety. Anxiety is not a weakness. Put it into perspective and seek help for so many wonderful approaches that exist in today's world to transform your anxiety to further growth and wellness.
Please contact me if you like to join to my free facebook group, Inner Wellness with Global heart.
Be well, keep shining
Nas
Link to the facebook group, Inner Wellness with Global Heart: https://www.facebook.com/groups/1828988007189688/?ref=share
