Coping With Labour
Psychological preparation
You may attend antenatal course organised by the hospital. It facilitates you to prepare for the delivery and the care of baby.
Some mothers like to visit the hospital physically so that it helps to familiarise themselves with the hospital environment. They visit the birthing room, delivery room or labour ward as it helps them to prepare for the process of delivery mentally.
Mental Imagery
Mental imagery will help you to relax and calm down during contraction. Closing your eyes and imagining the baby can help you feel peaceful during the labour. You can imagine that the baby is smiling and will come out to meet up with you soon.
Powerful Suggestions
You may use suggestions to prepare yourself and the baby for the process of delivery.
Visit my online courses on personal development, self awareness, stress management and prenatal bonding and pregnancy.
https://www.personaltransformationacademy.net/
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𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
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𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
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