The podcast is presenting Five Effective Stress Relief Tips valuable information but also try to cover the following subject: -What is stress -Signs of emotional stress
-Five Effective Stress Relief Tips
1.Breathing Exercise
2.Breathe in strengths, breathe out worries
3.Take a Power Nap
4. Using Positive Self-talk
5. Enjoy and Being with the music
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗼𝗻
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 ► https://www.personaltransformationacademy.net
𝗬𝗼𝘂𝘁𝘂𝗯𝗲► https://www.youtube.com/PersonalTransformationForWomen
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𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗚𝘂𝗶𝗱𝗲𝘀 𝗙𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/pregnancy-tips
𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗺𝗺𝘆 & 𝗕𝗮𝗯𝘆 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 https://www.personaltransformationacademy.net/course/details/how-to-communicate-with-your-babies-during-pregnancy-for-beginners
𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺𝗺𝗶𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗮𝗯𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/happy-mommies-healthy-babies-
𝗙𝗶𝘃𝗲 𝗦𝘁𝗲𝗽𝘀 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗣𝗿𝗲𝘀𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀 https://www.personaltransformationacademy.net/course/details/five-steps-parenting
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 https://www.personaltransformationacademy.net/course/details/emotional-intelligence-course 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 https://www.personaltransformationacademy.net/course/details/stress-management
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿𝘀: The podcaster shares this podcast based on reading and disclaims any responsibility for any liability, losses or damages and /or application of any of the contents of this podcast.
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