In this episode, Shannon Rubenstone joins me to talk about how transformative it is to prioritize your health and wellness, as well as the massive journey she went through to balance her health from the inside out.
Shannon is an Integrative Nutrition Health Coach, matcha latte lover & mama. She helps women cultivate more ease in every area of their lives, supporting them in overcoming chronic health issues, mindset blocks, and old patterns that are holding them back. Her primary focus is gut & vaginal health conditions, and helping women to overcome these stigmatized issues by looking beyond nutrition and supplements, to heal with support, grace, and ease.
She came to the world of health and wellness after struggling for years with her own chronic health issues and feeling completely burnt out from working in the non-profit fundraising world. After healing, she knew she had to help other women.
Her work has shifted over the years to include more work around mindset and stress management, as they are fundamental to long-term health and wellbeing. Through 1:1 and group coaching programs, in-person retreats, online workshops, and her social media presence, Shannon has helped thousands of women in their own personal healing journeys and is so grateful to get to do this work everyday.
In this episode we talk about:
Body scan meditation to center us
How Shannon got into this work
Feeling hopeless about your health
Showing up for yourself even when doctors aren't listening to you
Changing your diet and its impact on vaginal health
Learning how to support your body and what it needs
The mindset shifts required to make lifestyle changes
Mantras to help you realign your health
The Law of Resonance and using mantras when you don't believe in them
How to listen to our intuition
How to find more ease in your journey
The power in slowing down
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