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Living in the comfort zone creates complacency.  We have decided to take responsibility for our health and lose weight.  This episode we share our mindset of changing bad habits into delightful living.  Included in this episode is the return of Rapid Fire and Asshole Of The Week.  Please, link five of your friends to our podcast and thanks for listening. 

website: www.twomeninashed.com

email: 2meninashedtotallyuncensored@gmail.com

Pure Rock n Roll by Alexander Nakarada | https://www.serpentsoundstudios.com

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Attribution 4.0 International (CC BY 4.0)

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Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com

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Creative Commons Attribution-ShareAlike 3.0 Unported

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