In today's episode we are diving into the links between physical and mental health. It has become obvious to many people over the past 6 or so months that there is a connection between being active and feeling "like themselves". So, I go into some of the mechanisms that link improved mental health with physical health.
Topics discussed:
Stress Reduction
Endorphin Release
Sleep
Interpersonal connections
Like I mention at the end of the episode, I am always available to talk to anyone who needs it. These are weird and tough times but having someone in your corner definitely helps.
IG Post: https://www.instagram.com/tv/CBLU7T9gqQu/?igshid=n5p7tmda5gsw
IG: @chase.harris.performance
e: chase.harris.performance@gmail.com
