Today, I'm talking about 3 big pillars of fitness that often go overlooked; Recovery, movement quality, and consistency. Now is the perfect time to attack these components to build healthy habits for a stronger future! Thank you for tuning in and thank you to Anchor for sponsoring this show.
If you have any questions or feedback please feel free to reach out to me at:
email: chase.harris.performance@gmail.com
IG: @chase.harris.performance
