In today's episode I go over a couple questions i received in the last couple weeks:
Is there an exercises that is necessary?
How is the best way to track calories/macros/weight?
Thank you to Brian and Gabe for the great conversations and ideas. If you guys have any questions or topics you'd like covered you can shoot me a message below!
IG: @chase.harris.performance
e: chase.harris.performance@gmail.com
