In today's episode I talk about getting back in the gym and some things to help make the transition successful.
1. Understanding you are not the same as a year ago
2. Short and consistent > Long to "catch up"
3. Hire a trainer to help find the path
4. Compare yourself to you from Xtime ago
Episode 4: First Week Back in The Gym
https://anchor.fm/thechaseison/episodes/First-Week-Back-in-The-Gym-eeukdp/a-a23p3s9
I hope this helps those of you that are just now getting back into the gym or are thinking about making the move soon.
IG: chase.harris.performance
e: chase.harris.performance@gmail.com
