In today's episode I go over some of my favorite ways to progress training without increasing weights. A lot of people feel the only way to show they're getting stronger is by pushing heavier and heavier weights. And while I'm a fan of lifting heavy it's not the only way to go; especially in this time of history with no access to gyms and limited access to weights.
Topics covered include (in order):
Eccentric reps
Isometric reps
Speed/Rate of Force reps
Density Training
EMOM/HIIT
Changing/Decreasing Base of Support
Video Mentioned:
30 second eccentric squat (actually 1 minute...oops): https://www.instagram.com/tv/B0lG0HygxvR/
I hope you guys enjoy. Thank you all for your support and feedback!
IG; @chase.harris.performance
e: chase.harris.performance@gmail.com
Show Photo by Sergio Pedemonte on Unsplash
