In today's episode I dive into, arguably, the hottest topic in fitness right now: Is it safe to train in a mask. I pull from my experience, my client's experience, and some breath-work experts to hopefully put your mind at ease about this daunting task. I also go into some of my "necessities" for a "hold-me-over" home gym in case you aren't ready to go back to your usual spot just yet.
IG: @chase.harris.performance
e: chase.harris.performance@gmail.com
Galen Rupp article: https://www.washingtonpost.com/sports/olympics/galen-rupp-shalane-flanagan-win-10000-meter-finals-at-us-track-and-field-championships/2011/06/24/AGC6YSiH_story.html
Brain Mackenzie IG: https://www.instagram.com/_brianmackenzie/
Wim Hoff IG: https://www.instagram.com/iceman_hof/
Oxygen Levels based on altitude: https://hypoxico.com/altitude-to-oxygen-chart/
Assessment of Pulmonary Embolism Rule-Out Criteria in regards to elevation: https://rebelem.com/altitude-adjusted-perc-oxygen-saturation/
List of cities in high-altitude/lower oxygen percentage climates: https://en.wikipedia.org/wiki/List_of_cities_in_the_United_States_by_elevation
At-Home Training Tools
EliteFTS Bands: https://www.elitefts.com/shop/bars-weights/bands.html (I have the Pro Micro, Pro Mini, and Pro Monster Mini in pairs)
Ethos Wall Ball: https://www.dickssportinggoods.com/p/ethos-10-lbwall-ball-17au6uthswllbll10eac/17au6uthswllbll10eac
PowerBlock Dumbbells: https://powerblock.com/
Surge Storm 60: https://www.surgestrong.com/surge-storm / https://www.instagram.com/p/CDWifCyAYYQ/?utm_source=ig_web_button_share_sheet
RockCuff BFR Cuff: https://www.rockcuff.com/product-page/basic-set-4-cuffs-gels-app-sport-bag-band (RCChase saves you 15%)
Fat Gripz: https://www.fatgripz.com/
