How should you approach the first week or 2 in the gym after lock down? Can you just get in there a go nuts? Should you deload? I give you my thoughts and provide you with my first training week template of how I'm going to reintroduce myself to training.
Thank you for the support, hope your first day in the gym is everything you thought it would be!
IG: @chase.harris.performance
e: chase.harris.performance@gmail.com
