Let's talk about jogging. It's one of the most popular fitness activities around the world; easy to access, easy to get started, easy to overdo...
I give you my thoughts on jogging, the positives and negatives I see in jogging, and how to make it a successful part of your fitness routine.
IG: chase.harris.performance
e: chase.harris.performance@gmail.com
LINKS MENTIONED:
Photo by Jenny Hill on Unsplash
IG Post: https://www.instagram.com/tv/CBLU7T9gqQu/?utm_source=ig_web_copy_link
NCBI Systemic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/#:~:text=The%20incidence%20of%20the%20running,%2C%20men%20and%20women%2C%20respectively.
