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Episode 8 features Dr. Sarah Trahan who shares the science behind immune systems and how our bodies try to fight off viruses. She gives us some tips on how to keep our hormone levels in tip-top shape while we all adjust to this new normal. As a physician at the Neil Riordan Center for Regenerative Medicine, Dr. Trahan also shares a few of ways to help with pain management and injury prevention.  Tune in and stay well!

To find out more about Southwest College of Naturopathic Medicine & Health Sciences, please visit: www.scnm.edu

To request an appointment with Dr. Trahan, visit: patients.scnm.edu

This episode is brought to you by the Medicinary on SCNM's campus. Your trusted source for provider preferred vitamins, natural supplements, and herbal remedies - located in Tempe and open to the public - purchase online at shopscnm.com NOW OFFERING CURBSIDE PICK-UP!

Resources

COVID-19:
https://drsarahtrahan.com/f/covid-19-basics

Low Back Pain:
Back Mechanic: The Step-by-step McGill Method to fix back pain

Citations:

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Wohleb, Eric S., et al. “Monocyte Trafficking to the Brain with Stress and Inflammation: a Novel Axis of Immune-to-Brain Communication That Influences Mood and Behavior.”Frontiers in Neuroscience, vol. 8, 2015, doi:10.3389/fnins.2014.00447.

Zorrilla, Eric P., et al. “The Relationship of Depression and Stressors to Immunological Assays: A Meta-Analytic Review.” Brain, Behavior, and Immunity, vol. 15, no. 3, 2001, pp. 199–226., doi:10.1006/brbi.2000.0597.