In this episode, we are discussing stress and how to handle stress in the workplace. Stress management is a hot topic and we are talking all about how stress affects us both physically and mentally.
Associated links for this episode:
https://www.bbrfoundation.org/blog/importance-taking-vacation-time-de-stress-and-recharge
https://www.stress.org/workplace-stress
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://www.nimh.nih.gov/health/publications/stress/index.shtml
